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Mental Health Program

February 16, 2026 | Farah Jassawalla

Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressures. If you have issues dealing with everyday problems, it could be a sign of a mental health problem and should be addressed immediately. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.

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